August 31, 2017

BUILD A1. KB front rack step ups x12 ea A2. Ring push ups @21×1 xME 3 rounds of A BREATHE AMRAP 20 750m row 6 SA KB OHS R (20/16) :20 superman hold 6 SA KB OHS L :20 Top ring dip hold 8 alt [...]

August 27, 2017

TEAM WOD Partners alt rounds 12 RFT 12/9 cal row 10 KB DL 32/24 8 KB Reverse lunges (4 ea leg) 4 Ring dips *Rest 1 min after rd 12 1K row for time (split anyway) resting partner holds KB front [...]

August 24, 2017

BUILD A. 4 RNFT 5 reps CGBP 50M FC AHAP *Rest as needed BREATHE Every 4 min x5 Row 250m 10 HR push-ups into :20 high plank hold Row 9/7 Cal 5 Strict hanging leg raise into :10 L sit hang 5 BB OHS [...]

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