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May 31, 2018

BUILD A. Muscle Snatch x2 + 1 OHS @3111 x3 sets B. Snatch grip DL 5,5,5,5 @21×1 BREATHE For Time 200m run 12-9-6 reps DB box step overs AHAP Burpee over the box 400m run 6-9-12 reps OHS [...]

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May 30, 2018

BUILD A1. Pendlay rows @31×2 x6 A2. Strict Dips x5-8 Rest 2 min x4 sets B. DB Powell raises 3×8-10 @2111 BREATHE For Time 75 cal row *Every min on the min complete 5 T2B 50 T2B *Every [...]

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May 29, 2018

BUILD A. Build to a heavy 5 rep Back Squat B. BB SUMO GM @31×1 3×8 BREATHE 8 rds with :20 Rest between ea set 25 DU 1 Power Clean + Hang Power Clean + STO + 3 Back squats (135/95) 6 [...]

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May 28, 2018

  “MURPH” Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. • 1 mile Run • [...]

5/25/18

BUILD A. Build to a heavy complex in 12 min of Power Clean Push Jerk Reverse lunge ea BREATHE For Time 1 Round of “DT” 3 Rounds of “Cindy” or “Mary” 1 Round of [...]

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May 22, 2018

BUILD A. Pendlay rows 3×8 @31×1 B1. SA DB press x5 + 5 push Press ea B2. 1/2 Kneeling banded face pulls x8 2 rounds of B BREATHE For Time 20-15-10 STO (135/95) 25-20-15 Pull-ups 40-80-120 DU

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