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June 30, 2018

7 rounds for time of: • Run 400 meters • 21 walking lunges • 15 pull-ups • 9 burpees If you have a 20-lb. weight vest or body armor, wear it. Can be done Solo or Partners split the run and [...]

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June 29, 2018

BUILD A. 2 RNFT 5 tall kneeling KB press 8 KB plank transfers 10 prone snow angels B. Build to a moderate Push Jerk in 5 sets BREATHE For Time 200m run 3 rds “DT” 400m run 2 rds “DT” 800m run 1 rd “DT”

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June 26, 2018

BUILD A1. DB/KB Press @21×1 x12 A2. :30 Over bar chin holds A3. KB Front Rack carry MX distance x:45 Rest 2 min x3 BREATHE AMRAP 14 8 HPC 155/105 400m run 8 CTB 30 DU 8 HR push ups

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June 23, 2018

“TRIXIE MATTEL” Today’s workout is in Celebration of Pride Month courtsey of OUTWOD For Time 1000m row 10 DL 225/135 50 DU 750m row 15 DL 185/125 75 DU 500m row 20 DL 155/105 100 DU

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June 21, 2018

BUILD A. HPC x2 + 1 Front Squat Build to a heavy in 8 min BREATHE For Time 10 Power Cleans 185/115 15 Burpee over the box -REST 1 min 15 C&J 135/95 20 Burpee over the box -REST 2 min 20 [...]

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