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June 18, 2018

BUILD A. 12 min find a heavy Back Squat B. Back Squat 4×5 @70% of A BREATHE For time 400m run 10 Squat Cleans 155/105 10 burpees over the bar 10 strict chin ups Rest 1 min 10 burpees over [...]

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June 17, 2018

Outwod June 12 at 9:34am ·  “I’m not missing a minute of this, it’s the revolution!” In celebration of Pride Month – OUTWOD is releasing a weekly #queerhistorywod to [...]

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June 16, 2018

For time, wearing a 20-lb. vest: •25 thrusters, 115 lb. •50 box jumps, 24 in. •75 deadlifts, 115 lb. •1.5-mile run •75 deadlifts, 115 lb. •50 box jumps, 24 in. •25 thrusters, 115 lb.