All The Details…..APRÈS CROSSFIT

Hey Yo…..


   We are pleased to announce….

  • JUGOS Juice Bar
  • Church Street Coffee
  • Drink Coco Loco Coconut Water


  • The WOD DOC is collecting data for the first ever research study on kipping pull-ups. The goal is find out how much weight is generated during kipping pull-ups thus allowing better safety guidelines and reduced injury risk
  • Dr. Ryan Lunny will be in to answer questions about Rock Tape
  • Kendra Epstein will be in from 11am to 1pm to answer questions about Nutrition.  She has a wealth of knowledge.


  • Bring Family and Friends.  Everyone should come of all ages.



  • Doors of the gym will open early.  Be ready to WOD at 9am
  • Invite whoever you want to watch and cheer
  • Contact and do your best to meet your teammates before Saturday
  • Everything happens at 209 Columbus Ave


  • Protein from NutraBio
  • Free pair of Shoes for the 1st place Team
  • Packets from WOD Repair Lotion
  • Massage Packages from TPain
  • Prize for Best Costume


  • Back Bay Social 5pm Sharp  Basement reserved for everyone involved.  Cash Bar   YEAHHHHHHHHH!



-Bern K. Prince

“Showing off is what you do when you are simply better than everyone eles.” Dolph Ziggler


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