PROGRAMS

Invictus Fitness provides many programming options, designed to help our members reach their goals.

Conditioning

Conditioning
Our conditioning classes are high-intensity, small-group classes designed to help our members lose weight, gain strength, and develop cardiovascular health.

Weightlifting

Weightlifting
Our weightlifting program is designed to teach both beginners and experienced athletes the foundational principles of strength training in a controlled setting, with coaching focused on attention to detail.

Gymnastics

Gymnastics
Our Gymnastics program is a bodyweight strength program. It is designed to build upper-body and core strength in addition to teaching body awareness and control. It’s not only a great class for beginners to learn the foundations of movement but also a great option for athletes to increase strength in the positions needed for advanced gymnastics movements.

Fundamentals

Fundamentals
Our fundamentals program is designed primarily for beginners, providing a challenging workout, while allocating additional time during class for coaching and skill development.

Endurance

Endurance
Our endurance program focuses on speed, pacing, and agility. Designed to improve cardiovascular performance through sustained workouts combined with high intensity interval training, this program is great for everyone. Whether you’re looking to complete your first 5k or shed body fat, this program is for you. Bodyweight and kettlebell work round out the program to ensure proper muscle development and injury prevention.

Also offered:

  • Mobility
  • Nutrition consultation
  • Personal training

For more information on our program options, please contact: info@invictusboston.com

“We offer a variety of classes for all fitness levels.”

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