WORKOUT OF THE DAY

By
In WODs
Posted

June 18, 2018

BUILD
A. 12 min find a heavy Back Squat
B. Back Squat 4×5 @70% of A

BREATHE

For time
400m run
10 Squat Cleans 155/105
10 burpees over the bar
10 strict chin ups
Rest 1 min
10 burpees over the bar
10 Squat Cleans
10 CTB
400m run

By
In WODs
Posted

June 17, 2018

“I’m not missing a minute of this, it’s the revolution!”

In celebration of Pride Month – OUTWOD is releasing a weekly #queerhistorywod to celebrate and honor the fight and lives of the courageous people who came before us and helped pave the way for our community.

These workouts are meant to test you. To make you struggle. To allow you to optionally endure what some had no other option but to fight for us all.

See More

 Partner WOD
“Sylvia Rivera”
3 RFT
50 back rack lunges 115/85
800m run
50 HR push ups
*REST 2 min btw rounds
By
In WODs
Posted

June 16, 2018

For time, wearing a 20-lb. vest:
•25 thrusters, 115 lb.
•50 box jumps, 24 in.
•75 deadlifts, 115 lb.
•1.5-mile run
•75 deadlifts, 115 lb.
•50 box jumps, 24 in.
•25 thrusters, 115 lb.