WORKOUT OF THE DAY

April 19,2018

BUILD
A. Strict press @31×1 x3 + 2 Push Press + 1 Jerk
build in 4 sets
B. 2 RNFT
12 DB reverse flyes
:30 side plank

BREATHE

Every 3 min x6
4 Double KB/DB Push press + 4 Push Jerks
8 T2B
12 BJSD
40 DU
*All work to be completed by 2:30 ea rd or modify reps..