WORKOUT OF THE DAY

WOD – MONDAY, SEPTEMBER 24TH 2018

STRENGTH
Three Sets of the following
DB/KB Single leg RDL x 8 per side
Immediately into
Medicine ball hamstring curls x 10
Rest 60 seconds
Side plank (left side) x 45 seconds
Side plank (right side) x 45 seconds

WOD
400 Meter Run
21 Deadlifts (135/95)
21 Push Press (135/95)
400 Meter Run
15 Deadlifts (135/95)
15 Push Press (135/95)
400 Meter Run
9 Deadlifts (135/95)
9 Push Press (135/95)