WORKOUT OF THE DAY

August 14, 2018

STRENGTH
4 sets building
KB at SL RDL x8 ea
Into
RKBS x20 AHAP
REST :60
Push ups x10-20
REST 2 min

WOD

10 RFT
20 DU
5 DL 185/115
5 DB/KB Z press

*Sub 3 strict HSPU for Z press if athlete can perform 2-3 sets of 5 strict HSPU