April 11, 2018

By
 In WODs

BUILD
A. Sumo DL 6,6,4,4,4
B. Seated box jumps 3×5

*Build heavier than last weeks sets of 6’s…

BREATHE

5 rounds with 1 min rest between
5 DL 155/105
4 alt Front rack lunges
8 lateral box overs
10 AKBS (24/20)
200m run

*Increase pace ea round.. goal is negative splits..

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