February 9, 2018

By
 In WODs

BUILD
A. Build to a moderate DL double in 12 min

BREATHE

Complete as many rounds and repetitions as possible in 14 minutes of:
• 60-calorie row
• 50 toes-to-bars
• 40 wall-ball shots, 20# to 10’/14# to 9′
• 30 cleans, 135/95#
• 20 muscle-ups

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