July 10, 2018

By
 In WODs

BUILD
A. 5 sets
Power Clean x2 every :90 (increase load)
B. Double KB front rack wall sit 3x ME (rest :60) btw sets

BREATHE

8 RFT with :30 rest btw efforts
1 Power Clean @70-75% of A
1 HPC
5 HR push ups
7 T2B
9 Cal row

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