May 16, 2018

By
 In WODs

BUILD
A. Snatch grip DL (pause at top)
3×5
B. SL KB RDL 3×12 ea

BREATHE

Every 2:30 complete
25 DU
5 SA KB DL R (32/24)
6 BJSD (30/24)
5 SA KB DL L
4 CTB + 2 Bar MU
Rest :30 x5

*Adjust reps as needed to complete by the 2:30 mark ea rd

finishing before 2;30 earns extra rest..everyone rest :30 after

Recent Posts