May 20, 2017

 In WODs



For time, wearing a weight vest:
•1,200-m run
Then, 12 rounds of:
• 4 strict handstand push-ups
• 8 chest-to-bar pull-ups
•12 squats

Men wear a 20-lb. vest
Women wear a 14-lb. vest

*Partners ea run 600m..split the run as alternating 200m runs
*Partners split 12 rds how ever they wish
*Can also be done Solo but ONLY if Rx’d

Recent Posts