October 17, 2017

By
 In WODs

BUILD
A. Strict press x3 plus 2 Push press
Building every 2 min x5 sets
B1. BB rows x8
B2. Plate depth push ups @2111 x10
3 sets of B

BREATHE
EMOM 12
Odd min… :20 row sprint hard + 5 DB push jerks (60/35)

Even min.. 10 burpees over the erg

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