October 24, 2017

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 In WODs

BUILD
A. Chin ups 4×3-5 reps @31×1
B1. Plate depth push ups @2111 x8-10
B2. SA DB plank bench row x12 ea
3 sets of B

BREATHE
AMRAP 12
250m row
5 T2B
4 HSPU
3 burpee over erg
2 MU
*Sub 4 CTB for MU

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