WOD – THURSDAY, SEPTEMBER 13TH 2018

STRENGTH
Three sets of:
Strict Press x 4 building to a heavy
Rest 60 Seconds
Barbell RDL x max effort in 30 seconds
Immediatley into
Partner Hamstring Curls x 5 reps
Rest 2 minutes

WOD
For Time:
100 Double Unders/Lateral Plate Hops
15 Power Cleans (155/105)
100 Double Unders/Lateral Plate Hops
12 Power Cleans (155/105)
100 Double Unders/Lateral Plate Hops
9 Power Cleans (155/105)

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