Day: October 18, 2016

APRÈS CROSSFIT-TEAMS

These are the Teams, if you don’t see your name or any error on this list please email bern@reebokcrossfitbackbay.com…..   Team 1 Jim Mascia       Parker Chastain     Christiana Gallagher Team 2 Doug Hughes             Carlos Soberon        Caroline Brantley Team 3 Dan Lee       …

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WOD: 10-19-16

WOD:  10 rounds of: Every 3 minute perform the following: 200M Run 6 Toes to Bar 4 Chest to Bar 20 second FLR == It’s Kendra o’clock everyone… How does Josh start his day? He reaches for a glass of apple cider vinegar (ACV) water. I’m guessing it’s not for the taste, but for the …

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