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JULY 27, 2017

BUILD A. 10 min build to a heavy Power Clean double BREATHE EMOM 12 ODD min.. 4 PC @70% of A EVEN min.. 10 Double KB FS AHAP -REST 1 min 4 min accumulate as much time in a weighted wall sit

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JULY 26, 2017

BUILD A. BB RDL @21×1 10,8,6,4 -Accumulate 2 min in FLR during rest BREATHE AMRAP 24 :20 sec MX reps double RKBS (24/16) 400m run 10 SA OH KB reverse lunges R (24/16) 10 Strict T2B 10 SA OH [...]

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July 25, 2017

BUILD A1. 1/2 Kneeling DB press x12 ea A2. SA ring row x10 ea A3. 50M double KB front rack carry 3 sets of A BREATHE 10 rounds 25 DU 3 HPC 155/105 2 STO 1 MU -REST 2 min after rd 5 -Last 5 rounds [...]

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Posted

July 20, 2017

BUILD A. 3 RNFT 10 SA offset DB suitcase walking lunges ea leg 8 Supinated Pendlay rows w :03 pause at top :20 hanging knee tuck hold BREATHE AMRAP 10 Run 200m 20 alt DB snatches 55/35 10 T2B 6 [...]

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