Day: July 19, 2017

July 20, 2017

BUILD A. 3 RNFT 10 SA offset DB suitcase walking lunges ea leg 8 Supinated Pendlay rows w :03 pause at top :20 hanging knee tuck hold BREATHE AMRAP 10 Run 200m 20 alt DB snatches 55/35 10 T2B 6 HR push-ups -REST 2 MIN AMRAP 10 6 HR push-ups 10 K2E 20 alt DB …

July 20, 2017 Read More »

7/19/17

BUILD A. BB Strict press 3×10 B1. Chinup AMRAP B2. SA OH KB carry x50M ea 3 sets of B BREATHE 3 RFT 10 SA KB Push jerks R (24/16) 30 DU 10 SA KB Push jerks L 10 BJSD 3 MU

The Burpees!!!

Hi Athletes, Free Spirits, and Dreamers….. We cordially invite everyone to The Inaugural Back Bay/Fenway Award Show called “The Burpees”.   This will take place Friday August 25th 2017 from 8pm to 9pm at 209 Columbus Ave.  Please stay tuned as categories, nominees, and itinerary for the night will be announced through the website and social media. …

The Burpees!!! Read More »

Scroll to Top