Month: July 2017

7/19/17

BUILD A. BB Strict press 3×10 B1. Chinup AMRAP B2. SA OH KB carry x50M ea 3 sets of B BREATHE 3 RFT 10 SA KB Push jerks R (24/16) 30 DU 10 SA KB Push jerks L 10 BJSD 3 MU

The Burpees!!!

Hi Athletes, Free Spirits, and Dreamers….. We cordially invite everyone to The Inaugural Back Bay/Fenway Award Show called “The Burpees”.   This will take place Friday August 25th 2017 from 8pm to 9pm at 209 Columbus Ave.  Please stay tuned as categories, nominees, and itinerary for the night will be announced through the website and social media. …

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7/17/17

BUILD A. Back squats @32×1 4,4,2,2,2 BREATHE 2 RFT 400m run 10 Back squats 95/65 10 burpees over the bar 200m run 20 WB 5 burpee to target

7/12/17

BUILD A1. SA DB press @2111 x12 A2. Pendlay rows x8 3 sets of A B. EMOM 6 ODD min…:30 Double KB OH carry EVEN min…:20 top ring row hold BREATHE For Time 30-20-10 reps Alt Kb snatches (24/16) 10-20-30 BJSD 30-20-10 HR pushups

7/11/17

BUILD A. 12 min build to a heavy PC + 2 HPC B. Front rack hold wall sits 3x:30 Rest 1 min btw sets of B BREATHE AMRAP 8 5 PC 155/105 4 Front squats 3 HSPU 2 MU *Top of each min perform 10 DU

7/10/17

BUILD A. Back squats @32×1 4,4,4,4 B1. KB alt reverse lunges x14 B2. :20 tight arch hold 2 sets of B BREATHE 3 RFT 400m run 30 WB 20 Cal row 10 T2B

July 8, 2017

TEAM WOD AMRAP 10 10 Thrusters 95/65 50 DU 10 burpees -REST 2 min AMRAP 10 Accumulate as much running as possible 1 partner runs at a time non running partner holds double KB front rack Score is total distance

July 7, 2017

BUILD A1. DB walking lunges x20 A2. BB Upright row x15 @32×1 A3. Star plank hold x :30 ea 2 sets of A BREATHE 800m run 20 Box jump overs 15 KB DL AHAP 10 pullups 20 Box jump overs 12 KB DL 8 CTB 20 Box jump overs 9 KB DL 6 MU 800m …

July 7, 2017 Read More »

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