Day: January 15, 2018

January 16, 2018

BUILD A. BB split squats 8,8,6 ea leg @2111 Rest 1 min btw legs B. 3 sets Plate depth push ups x12 DB see saw rows x10 BREATHE For Time 50 RKBS (24/16) 21 WB 21 Pull ups 15 STO (95/65) 15 CTB 9 HSPU 9 Bar MU 50 RKBS  

Battle of The Sexes 1/20/2017 APRÈS CROSSFIT

Hey Athletes……. Workout 1 “Kettlebell Kitchen Couplet” – 6 min cap21-15-9: Burpee Box Jumps (24/20) KB Swings (70/53) (Scaled = 53/35)   *Deadline to register is TOMORROW at 5pm!* E-mail Jessa: jessa@reebokcrossfitbackbay.com

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