Month: February 2018

March 1, 2018

BUILD A. Hang power Snatch 2,2,2 B. OHS 3×5 @3211 BREATHE For Time 12-9-6-3 reps Power Snatch (135/95) 2-4-6-8 reps HSPU 3-6-9-12 reps Chin-ups strict

February 28/18

BUILD A1. 3 TNG Deadlifts A2. 40 UB DU 4 rds rest :90 btw rds *add weight ea set of DL BREATHE For Time 800m run 100m FC 25 SA KB DL (32/24) 50 WB 25 SA KB DL 100m FC 800m run

February 27,2018

BUILD A. 15 min build to a heavy set of 5 Front squats B. EMOM 5 1 squat clean + 2 front squats *Increase load ea rd BREATHE Every 2 min x6 12/9 cal row 8 burpee box overs 6 KB front squats (24/16)  

Deloading: Planning in Training to Become Your Best by Dan Krahe

          Why do we go to the gym? Physical development is at the heart of it all. Whether we hope to feel better, look better, or have a palpable sense of improvement in our lives, we all pursue these goals by developing our physical capacities.         With that said, it’s critical to understand that …

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Invictus Boston

Dear Back Bay and Fenway, I’m writing to you with some very exciting news. Over the last year or so, I set out to find a way to connect our Back Bay and Fenway communities under one brand name. It’s been extremely important to both myself and our coaching staff that our facilities operate in …

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February 18, 2018

TEAM WOD Every 5 min x5 200m run 1 rd of “DT” ea (15-12-9) DL, HPC, STO 155/105 MX burpees until 4 min mark ea round

February 16, 2018

BUILD A. OHS 5×5 @3111 BREATHE 21-18-15-12-9-6-3 reps for time of: • Thrusters (95/65#) • Bar-Facing Burpees

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