Day: April 3, 2018

April 4, 2018

BUILD A. Strict BB press @3111 6,6,4,4 B. SA KB Waiter carry 3x40m ea BREATHE 2 RFT 1K row 25 STO 135/95 Choose a load on the STO you can UB on..or minimum of 2-3 sets… Don’t be afraid to push the pace on the rows…We want you to go for it on this workout….

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