Month: September 2018

WOD – FRIDAY, SEPTEMBER 28TH 2018

STRENGTH Five sets of: Front Squat x 2 reps (building to a heavy) Rest 2 minutes WOD Four rounds for time of: 5 Front Squats (155/105) 10 Box Jumps (30/24) 15/12 Calorie Row

WOD – SUNDAY, SEPTEMBER 23RD 2018

PARTNER WOD Every minute on the minute for 21 minutes In teams of three, rotate through each station Partner 1: :45 second of max effort calorie row Partner 2: :45 second of max effort KB Swing (AHAP) Partner 3: :45 high plank hold *Score is max calories rowed

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