Month: October 2018

WOD – THURSDAY, NOVEMBER 1ST 2018

STRENGTH Three sets of: Deadlift x 10 reps (building) Rest 60 seconds Weighted Barbell glute bridges x 10 @ 3030 Rest 1 – 2 minutes WOD Three rounds for time of: 10 Hang Power Cleans (115/75) 10 Alternating forward lunge (115/75) 10 Burpee Box Jumps (24″/20″)

Wedding Celebration

Hi Athletes, Friends, Family….. We cordially invite you to celebrate with us at The Towne on 9oo Boylston St, Boston, MA from 5pm to 630 pm.  So everyone is on the same we page encourage everyone to come at 5pm sharp as we will have some early surprises for those who show up early.  There …

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WOD – WEDNESDAY, OCTOBER 31ST 2018

WOD Complete the following work for time: Run 1600 Meters When the running clock reaches 10:00… “Jackie” Row 1000 Meters 50 Thrusters (45/35) 30 Pull-Ups/Difficult jumping pull ups When the running clock reaches 20:00… For time: Run 1600 Meters

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