Day: October 31, 2018

WOD – THURSDAY, NOVEMBER 1ST 2018

STRENGTH Three sets of: Deadlift x 10 reps (building) Rest 60 seconds Weighted Barbell glute bridges x 10 @ 3030 Rest 1 – 2 minutes WOD Three rounds for time of: 10 Hang Power Cleans (115/75) 10 Alternating forward lunge (115/75) 10 Burpee Box Jumps (24″/20″)

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