WOD – SUNDAY, DECEMBER 2ND 2018

PARTNER WOD For time: 100 Calorie Assault bike or Row* Then Five rounds 20 Deadlifts 185/125 25 Toes to bar/V-Ups 30/20 Push Ups Then 100 Calorie Assault bike or Row * Half the teams will start with the assault bike and finish with the row. The other half will start with the row and will …

WOD – SUNDAY, DECEMBER 2ND 2018 Read More »