Month: January 2019

The Machine Man Triathlon

Throughout the month of February we will be hosting the Machine Man Challenge to raise money for the Travis Mills Foundation. You can participate virtually at any gym, in any place around the world. This challenge is meant to test the participants mentally and physically, providing a catalyst for internal growth and self-development that can …

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WOD – FRIDAY, JANUARY 4TH 2018

STRENGTH Four Sets High Hang Power Clean x 5 reps (building) Rest 2 minutes between sets WOD For Time: 9-15-21 Pull Ups/Difficult Jumping Pull Ups 21-15-9 Lateral Over the Bar Burpees

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