Month: April 2019

Timing May Not Be Everything

By Jon Esposito Timing your post-workout shakes may not be as important as you think. The information on post-workout nutrition varies wildly, however, the consensus is trending in the same direction. The timing of your post-workout shake is dependent on your situation and when your last meal was. This also varies amongst athletes and the …

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Are Eggs Healthy? Depends on what you pair them with…

-By Caroline Brantly Are eggs healthy? Over the years the stance on eggs and heart health has shifted and continues to shift as more research is uncovered. Eggs might be known for its cholesterol content, but they are a good source of protein, biotin, vitamin A, D and choline, which is an important nutrient for …

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