Micronutrient series: Vitamin B6

Vitamin B6, also known as pyridoxal, is an essential vitamin that the body needs to carry out more than 100 enzyme reactions involved in metabolism. Vitamin B6 is also involved in brain development during pregnancy and infancy as well as immune function.1 Symptoms of vitamin B6 deficiency range from anemia, itchy rashes, scaly skin on the lips, cracks …

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