APRÈS CROSSFIT- Vendors for Saturday October 29th

Hey Yo…….


On Saturday October 29th at 209 Columbus Ave one of Vendors at The Internal Throwdown is Kendra Epstein who will be doing nutrition consultations from 11am to 1pm.  Nutrition something we all struggle with and Kendra has volunteered 2 hours of our time that day.

Spectators, there will be 5 vendors in the gym so there will be fun for all.  Athletes show up at 9am sharp.  Do not be late.   Volunteers show up at 8am

See you Saturday

-Bern K.  Prince

“Make America Skate Again.” – Lil Wayne

I am posting 2 videos…if you are easily offended don’t watch because….I just don’t want the headache…



Video 2…


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