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Timing May Not Be Everything

By Jon Esposito Timing your post-workout shakes may not be as important as you think. The information on post-workout nutrition varies wildly, however, the consensus is trending in the same direction. The timing of your post-workout shake is dependent on your situation and when your last meal was. This also varies amongst athletes and the …

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Best of Luck, Lauren!

It is with a heavy heart that today we announce the upcoming departure of our fearless leader, Lauren.  Lauren has been with Back Bay since the day we opened our doors.   Through all the laughter and tears, she has helped us grow into who we are today, and she will be dearly missed. Lauren …

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The Back Bay Classic – 2016

THE BACK BAY CLASSIC – ROAD TO REGIONALS 2016 Dear Reebok Crossfit Back Bay community: The 2016 Opens are upon us! This year is a very exciting time for our RCFBB family. Our members are fitter and stronger than ever, we have a few members and coaches with sights on the crossfit games, and we are …

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NEW WEBSITE

Dear RCFBB Community, On Wednesday, October 14th we will be launching our new website. Things to know: The new site will be faster and mobile friendly. The WOD will be displayed at the bottom of the home page and under the Blog section Scheduling will remain the same through Mindbody, but will have a new …

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Summer Calendar

Our summer calendar is out…. They’re available at both locations – pick one up and put it on your fridge, there are a few events you won’t want to miss!    

New Member Referral Program!

Earn a FREE month when you refer a friend… Refer as many friends as you’d like, there’s no limit to the number of months you can earn! Contact Lauren for more details: lauren@reebokcrossfitbackbay.com    

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