Battle of The Sexes 1/20/2017 APRÈS CROSSFIT

Hey Athletes…….

Workout 1 “Kettlebell Kitchen Couplet” – 6 min cap21-15-9:
Burpee Box Jumps (24/20)
KB Swings (70/53) (Scaled = 53/35)

*Deadline to register is TOMORROW at 5pm!*

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