Coaches’ Corner

Easy Homemade Cold-Brew Coffee Recipe

As we have said before, coffee, especially cold-brew iced coffee, can be perfect for you & has a significant number of benefits for our bodies. To name a few: High in Antioxidants Improves physical performance Contributes to proper liver health Increases blood flow to the brain for better cognitive function Contains anti-cancer properties Can help …

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Science Of Cravings

Science of Cravings What exactly is a craving? Essentially it is a series of chemical reactions in that body that can cause us to have an amplified desire for a certain substance.   What is the goal of this? The goal of this is to give you the knowledge to be able to meet “cravings” …

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Are Eggs Healthy? Depends on what you pair them with…

-By Caroline Brantly Are eggs healthy? Over the years the stance on eggs and heart health has shifted and continues to shift as more research is uncovered. Eggs might be known for its cholesterol content, but they are a good source of protein, biotin, vitamin A, D and choline, which is an important nutrient for …

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