Nutrition

Fuel For Fire

Dear Members: We are now carrying FUEL FOR FIRE.  Their product is called a “Fuel Pack,” which is basically real food (bananas, apples, berries, sweet potatoes) and 10 grams of whey protein in a squeezable pouch.  It’s a Paleo-friendly and they are delicious. Fuel Packs are great for pre-workout, post-workout, as a protein-rich snack.  They are …

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Nutrition Help!!!

Here is an amazing link to Plaeo Recipes!   Another Great Link! Dad’s Pork Chops 4 pork chops, 1/4-inch thick Salt and pepper, to taste ½ cup Dijon mustard 1 teaspoon mustard powder 1 teaspoon dried french thyme 1 teaspoon crushed garlic 1 tablespoon coconut oil     Preheat oven to 425°F. Season pork chops …

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30 Day Paleo Challenge!

What is the Whole30? Certain food groups (like grains, legumes and dairy) are probably having a negative impact on your health and fitness without you even realizing it. Are your energy levels inconsistent or non-existent? Do you have aches and pains that can’t be explained by over-use or injury? Are you having a hard time …

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30 Day Paleo Challenge!

What is the Whole30? Certain food groups (like grains, legumes and dairy) are probably having a negative impact on your health and fitness without you even realizing it. Are your energy levels inconsistent or non-existent? Do you have aches and pains that can’t be explained by over-use or injury? Are you having a hard time …

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Intro to the Zone

We are taking a big step into the ZONE here at Reebok CrossFit One. We all have (for the most part) been following the Paleo diet to some degree. This is very effective, but there are some areas that are left untouched and those areas need to be addressed. Portion control is something that needs …

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Here We Go!

Hey guys so here is the first of many posts that will go up here on the Nutriton Blog! I have many plans for this blog, but to start I am going to start at the root of what we do, that being Paleo and Zone! I will discribe what they are and how they …

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