COACHES’ CORNER

7 Reasons To Sleep More In 2020

When we think of popular New Year’s Resolutions, we often think of promises to ourselves to eat healthier, travel more, and lose weight. But often, a key element of our health is left off out of our planners and off our schedules as we dive into the business of the New Year. That element is

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Setting SMART Goals For 2020

What are SMART Goals? When we talk about goals, we often speak in general or more broad terms. “I want to lose weight” “I want to travel more” “I want to eat more vegetables”, but the reality is that by February, 80% of New Years Resolutions fail. So how can you prep yourself to avoid

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recovery

Programming Update At Invictus Boston

The new cycle officially starting Monday, January 6th will focus on overall injury prevention and rehab while hitting a push, pull, and hinge movement three times a week. The other days of the week will focus on skills and movement proficiency. We will follow similar rep schemes as last year with eccentric and isometric tempos

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Supplement Bundles At Invictus Boston

Not sure what supplements you need to keep you feeling your best? Try one of our supplement bundles put together by Nutrition Director Jon Esposito. Ready to order? Click here 👉 http://bit.ly/366Lsp2 Daily Bundle: Omega-3 w/ CoQ10 $39.00 Amino Complex $35.00 Basic Nutrients 2/Day $22.00 Creatine $24.00 This is a basic daily bundle subscription that

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Sunday Brunch – Almond Butter Chip Smoothie

This recipe is perfect for people looking for ways to add in more vegetables or even if you just need a quick meal without the sugar crash later on. Whip this up for Sunday brunch and then head on in to hit your morning workout! Packed with fiber, protein, and healthy fats! Let us know

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Reasons Why The Scale Changes So Frequently

The scale isn’t everything So many people panic when they see increases on the scale on a day-to-day basis causing unnecessary anxiety and frustration. The scale is a tool and should be used as such – as information. Take the emotion out of it. We like to focus on a variety of factors that help

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5 Healthy Holiday Treats We Love!

5 Healthy Holiday Treats We Love! With so many temptations around the holiday season, it can be hard to stay healthy. The good news is that we can always substitute sugary desserts for simpler, healthier recipes. Check out these healthy treats that are sure to be a hit at any holiday party. Dark Chocolate Coconut

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Sunday Brunch – Shakshuka

Need a healthy brunch recipe idea? We’ve got you covered with this easy shakshuka recipe: Ingredients: Avocado oil (for the pan) 1 medium onion, diced 1 red bell pepper, diced 4 garlic cloves, finely chopped 2 tsp paprika 1 tsp cumin ¼ tsp chili powder 1 (28oz) can whole peeled tomatoes 1 can of chickpeas

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Invictus Boston Holiday Gift Guide

The Holidays are here and sometimes it can be tough to shop for the athlete in your life. That’s why we’ve put together this comprehensive guide to make your holiday shopping just a little bit easier. For The Caffeinated CrossFitter: Vital Proteins Collagen Creamer For the athlete in your life who loves their morning coffee,

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Keep Your Workouts On Track This Season

The holidays are here, which means travels and parties that can disrupt your normal workouts. But even with all the chaos, there are still a number of ways to get your fitness in while on the go. Keep reading to find our top five tips for keeping your fitness in check during the holiday season.

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