COACHES’ CORNER

Keep Your Workouts On Track This Season

The holidays are here, which means travels and parties that can disrupt your normal workouts. But even with all the chaos, there are still a number of ways to get your fitness in while on the go. Keep reading to find our top five tips for keeping your fitness in check during the holiday season.

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holiday party

Your Guide To Navigating Holiday Parties

It’s the most wonderful time of the year, but it’s also the time when many of us fall off track on our nutrition and fitness because of holiday parties. No need to sweat, we’ve put together our top five tips to help you navigate the dessert table and more at holiday parties. Don’t Go In

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Easy Homemade Cold-Brew Coffee Recipe

As we have said before, coffee, especially cold-brew iced coffee, can be perfect for you & has a significant number of benefits for our bodies. To name a few: High in Antioxidants Improves physical performance Contributes to proper liver health Increases blood flow to the brain for better cognitive function Contains anti-cancer properties Can help

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What’s In Our Gym Bag at Invictus Boston?

We often get asked, what kind of equipment do you need to bring to your first class at Invictus Boston and what should be in our member’s gym bags. The simple answer is, of course, nothing but a good attitude and a pair of sneakers. But we know that a few pieces of simple equipment

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The Open Is Upon Us

Our second Open is 2019 is just days away and we couldn’t be more excited. The Open is the time of year when we push ourselves to new limits. We see how far we’ve come, but also how far we have to go. Our Internal Open here at Invictus Boston is our biggest community event

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recovery

5 Ways To Get Out Of The Gym On Your Rest Day

We get it, taking rest days can be tough. It’s hard not to get your daily dose of adrenaline or go hang out with your gym bestie for an hour. But the truth is that rest days are pivotal in ensuring proper recovery as well as muscle growth. Skipping your weekly rest days can lead

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The Only Piece Of Gym Equipment You Really Need

We often get asked, what’s the best way to stay in shape on the go? Many of our members travel quite a bit and it can be tough to find a gym in every city and many hotel gym offerings are subpar. So how do you stay in shape while on the road without packing

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The 2019 Invictus Boston Internal Open Part II

On October 11th, Invictus Boston will begin their annual tradition of hosting Friday Night Lights for the CrossFit Open. This year with a twist. While we have some amazing prizes lined up, the ultimate prize, is victory at the end of the 5 weeks. Keep reading for more information on points and scoring and how

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Science Of Cravings

Science of Cravings What exactly is a craving? Essentially it is a series of chemical reactions in that body that can cause us to have an amplified desire for a certain substance.   What is the goal of this? The goal of this is to give you the knowledge to be able to meet “cravings”

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Creatine…A Brief Overview

Who should use creatine, when should you use it, and why should you use it? Creatine has many beneficial uses within the body. This study showed that taking 5 grams of it immediately post workout increased strength and fat free mass compared to taking 5 grams before the workout. Therefore, if you’re looking to increase

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