COACHES’ CORNER

Macros…Do We Really Need Them?

By Jon Esposito How important is counting macros in your nutrition plan? First, if you are not familiar with what ‘macros’ are they are the three main macronutrients Fat, Protein, and Carbohydrates. You can manipulate the amount of each macro you consume on a daily basis to gain the desired effect in your body, whether

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5 Easy Ways To Attack Your Grocery Store Trips

By Jon Esposito Love it or hate it, everyone needs to go to the grocery store at some point. Here are 5 easy tips to attack your next trip to Trader Joe’s (or whatever grocery store you choose to shop). 1. Shop the Perimeter Shop the Perimeter in the grocery store. This is where you

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19.2 Heat Assignements

Back Bay Heat Blocks 5pm Heat Block Athlete Heat 1 (5:00) Heat 2 (5:20) Heat 3 (5:40) 1 Sammi Howard Pam Herter Francisco Acevedo 2 Howaida Kamel Kelley Harper gino 3 David Lustig Bori Tozser Robert hogarth 4 Eleni Konidaris Alvaro 5 Henry Brian Freiwald Kitzia colliard 6 Mike Kaplan Jeff Bussgang Chris Brown 7

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The Machine Man Triathlon

Throughout the month of February we will be hosting the Machine Man Challenge to raise money for the Travis Mills Foundation. You can participate virtually at any gym, in any place around the world. This challenge is meant to test the participants mentally and physically, providing a catalyst for internal growth and self-development that can

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Brace Yourselves…The Open Is Coming

On February 22nd, Invictus Boston will begin their annual tradition of hosting Friday Night Lights for the CrossFit Open. This year with a twist. Each InTouch coach will lead their team of athletes through each week of The Open. While we have some amazing prizes lined up, the ultimate prize, is victory at the end

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5 Easy Ways To Stay On Track During The Holidays

The Holidays can be a stressful time for all and it can be easy to find yourself getting off track with your nutrition and fitness. Here are 5 quick and easy tips you can apply to your Holiday routine to help navigate all the delectable Holiday food and keep you feeling your best while avoiding

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Invictus Boston Is Looking For Part Time Coaches

Are you passionate about human performance? Do you enjoy working with people and being part of an amazing community? Invictus Boston is now hiring party time coaches with the opportunity to grow. We are looking for energetic, motivated individuals who are passionate about coaching. Interested individuals should email Justin: justin@invictusboston.com and include a cover letter and

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Wedding Celebration

Hi Athletes, Friends, Family….. We cordially invite you to celebrate with us at The Towne on 9oo Boylston St, Boston, MA from 5pm to 630 pm.  So everyone is on the same we page encourage everyone to come at 5pm sharp as we will have some early surprises for those who show up early.  There

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Preparing For A Competition

By Jessa Lemoine Competition takes a lot of preparation.  We know that from sports of all ages. Whether you played little league as a kid, a sport in college or anything in between you are familiar with the word “practice”.  We practice all week for the game on the weekend, we train all year for

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