COACHES’ CORNER

Bring A Friend Day Invictus Back Bay

It’s that time of year again! Time to grab your friend who’s been dying to come in, but just needs that extra push. Grab your friends and bring them in for a fun, simple partner WOD. No experience necessary! Bring A Friend Day will run at our Columbus Avenue location in Back Bay on Saturday

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Focus On HOW You Exercise

By Justin Wright Many of you out there are putting in tremendous levels of effort in the gym. Many still are matching that effort equally with the little things that happen outside of the gym: nutrition, mobility, hydration and sleep. You are squeezing all the possible juice out of your training sessions and lifestyle; your

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The Power of Words

By Breezy Hamilton Words do matter, a lot. Language shapes the way we think and how we perceive our world. This includes our mental, physical, and emotional states. While the mind can seem separate from the body, it is rather the complete opposite. I am no scientist, nor do I have concrete facts to prove

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Cold Showers

By Chase Devine This may seem odd to you at first, but I will say it anyway: I have not taken a hot (or even warm) shower in 75 Days. Yes, that also includes during winter. Why? For stress, of course! This first statement may seem strange to you so let me explain. Yes, it

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Catalyst

By Justin Wright cat·a·lyst ˈkad(ə)ləst/ noun a substance that increases the rate of a chemical reaction without itself undergoing any permanent chemical change. a person or thing that precipitates an event. As some of you may know, I have a background in Chemistry and worked in a lab for a number of years prior to

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Don’t Let Dehydration Cramp Your Summer Workouts

As we move into the summer months, outdoor temperatures get higher and it becomes increasingly more important that we stay hydrated. This is especially true for those of us who are active during the day. That’s why we’ve put together this handy guide for making sure you stay hydrated during these hot summer days. Stay

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Train The Way You Want

By Dan Krahe I first became involved with CrossFit because its philosophy enthralled me. As I saw it then, this approach to fitness was the best way to become the biggest badass that I could ever be. What followed was several years of pursuing a vision: the fittest version of myself; the jack of all

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Your Training and Energy Systems

By Chris Daly  Knowing why we feel the way we do during a training session can be attributed to many different variables. Today I’m going to touch on one of them: your body’s various energy systems. Understanding when and how they are used can increase the effectiveness of your training. First, we need to understand how

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Invictus Boston Endurance Scavenger Hunt, 2018

ENDURANCE SCAVENGER HUNT On Saturday June 2nd, join us for the Invictus Boston Endurance Scavenger hunt. We will meet at St. James at 8:30am and kick the event off at 9am. From there, you and your team will have 3 hours to complete all the assigned tasks on the list and return to Tasty Burger.

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Finding The Kairos in Moments of Fitness

By Nate Gagnon About ten years ago, I was reading a book and came across the word “Kairos.” I didn’t know what the word meant at the time, so I looked up the definition; this definition inspired me to go on a road trip around the country which lasted about a month and a half.

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