COACHES’ CORNER

Catalyst

By Justin Wright cat·a·lyst ˈkad(ə)ləst/ noun a substance that increases the rate of a chemical reaction without itself undergoing any permanent chemical change. a person or thing that precipitates an event. As some of you may know, I have a background in Chemistry and worked in a lab for a number of years prior to

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Don’t Let Dehydration Cramp Your Summer Workouts

As we move into the summer months, outdoor temperatures get higher and it becomes increasingly more important that we stay hydrated. This is especially true for those of us who are active during the day. That’s why we’ve put together this handy guide for making sure you stay hydrated during these hot summer days. Stay

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Train The Way You Want

By Dan Krahe I first became involved with CrossFit because its philosophy enthralled me. As I saw it then, this approach to fitness was the best way to become the biggest badass that I could ever be. What followed was several years of pursuing a vision: the fittest version of myself; the jack of all

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Your Training and Energy Systems

By Chris Daly  Knowing why we feel the way we do during a training session can be attributed to many different variables. Today I’m going to touch on one of them: your body’s various energy systems. Understanding when and how they are used can increase the effectiveness of your training. First, we need to understand how

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Invictus Boston Endurance Scavenger Hunt, 2018

ENDURANCE SCAVENGER HUNT On Saturday June 2nd, join us for the Invictus Boston Endurance Scavenger hunt. We will meet at St. James at 8:30am and kick the event off at 9am. From there, you and your team will have 3 hours to complete all the assigned tasks on the list and return to Tasty Burger.

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Finding The Kairos in Moments of Fitness

By Nate Gagnon About ten years ago, I was reading a book and came across the word “Kairos.” I didn’t know what the word meant at the time, so I looked up the definition; this definition inspired me to go on a road trip around the country which lasted about a month and a half.

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My Nutrition Journey

By Gino Escalante So you want to be good at CrossFit? That’s great! I will assume that if you are reading this with that goal in mind then you have taken lifting classes already. You’ve also gone to gymnastics class, and endurance class, and mastered all of the fundamentals. You may have even climbed Mount

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You’re Invited!

You’re Invited To Our Annual Invictus Boston Gala Come Join Us For A Night of Cocktails, Dancing, and Fun! Saturday April 7th 6:30pm The Brahmin 33 Stanhope Street Boston Live DJ and A Free Surprise From Tito’s Vodka For The First 35 Guests

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The Sport of Fitness

By Bern Prince This is an amazing time of year to be a sports fan! We have filled in our NCAA March Madness brackets, opening day for baseball is upon us, the Masters Golf Tournament is in full swing and the NBA playoffs are rapidly approaching. Many of you participated in the CrossFit Open, a

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Transitions and Change

By Jessa Lemoine Change is hard.  Think about all the little things that you do, probably subconsciously, as part of your daily routine.  Now imagine changing just one of those things. It requires a conscious effort to replace a habit with something different, whether it is a thought or action.  I never realized how much

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