COACHES’ CORNER

The CrossFit Open at Back Bay

2 minute read The 2017 CrossFit Open is upon us. This time of year is always an exciting one for the Back Bay family and we want you to be a part of it with us.   WHAT YOU SHOULD KNOW The CrossFit Open is a 5-week series of workouts where everyone is welcome to register

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Snatch Progression + Welcome Nikita Durnev to RCFBB!

For all of you who take strength class or have thought about taking strength class, we would like to welcome Nikita Durnev to the Back Bay staff! He will be coaching classes at both Back Bay and Fenway full time. We now offer 6am and 7am lifting classes M-F at Back Bay, and offer night

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Bay State Games This Weekend!

Hey everyone, The Bay State Games weightlifting competition is this weekend. If you are competing, it is very important that you send me the following information to justin@reebokcrossfitbackbay.com: 1. Weight class 2. How close you are to required weight 3. Projected opener for each lift (I can help with this if you are still unsure)

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Strength Program: New Structure and Classes

Strength Program Changes for 2015 Hello lifters, competitors, those preparing for beach season, and those who like to grunt in the strength cave! You may have noticed some changes to our strength classes for 2015, and I would like to take the time to explain some of those changes and the reasoning for them. Due

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Strength Class: Holiday Schedule Accessory Work

    Hello there strength class devotees, A few people asked for some accessory work that they could do this week and next to keep up with strength work until we pick things back up in the New Year. I think this is an excellent idea, and I have put together two brief lists of

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Bay State Games Barbell Work 7.7.14

Barbell work for week of 7.7.14 Day 1: Monday Strength Class Day 2: Wednesday Strength Class Day 3: Thursday Strength Class Day 4 (Day before Bay States): Light barbell work below Light barbell work This work should be done on Saturday, the DAY BEFORE the Bay State Games. The purpose is to get you moving and prep your muscles/CNS so that you

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Bay State Games Meeting 7.6.14

Meeting for ALL Bay State Games Athletes   Attention athletes, There will be NO barbell work for this week as we are now two weeks out from the Bay State Games that you all have been training so hard for! I will be holding a meeting for all Bay State Games athletes at the Columbus

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Bay State Games Barbell Work 6.16.14

Barbell work for the week of 6.16.14 Day 1: Monday Strength Class Day 2: Wednesday Strength Class Day 3: Thursday Strength Class Barbell Patterning This Week 1. Front squats (for everyone competing, as our legs now need to get a bit stronger going into competition) Front Squat Set 1 – 1.1.1 @ 72.5% of 1rm (Tempo 2020) (rest 10s btw

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Bay State Games Barbell Work 6.9.14

Barbell work for week of 6.9.14 Day 1: Monday Strength Class Day 2: Wednesday Strength Class Day 3: Thursday Strength Class Barbell Patterning This Week 1. Front squats (for everyone competing, as our legs now need to get a bit stronger going into competition) Front Squat Set 1 – 1.1.1 @ 75% of 1rm (Tempo 2020) (rest 10s btw singles)

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Bay State Games Barbell Work 6.2.14

Barbell work for week of 6.2.14 Day 1: Monday Strength Class Day 2: Wednesday Strength Class Day 3: Thursday Strength Class Barbell Patterning This Week 1. Front squats (for everyone competing, as our legs now need to get a bit stronger going into competition) Front Squat Set 1 – 1.1.1 @ 70% of 1rm (Tempo 2020) (rest 10s btw singles)

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