COACHES’ CORNER

Breath Control: A Matter of Life and Fitness

Written By Nathan Gagnon CF L1, RKC The rule of three in survival states: a person can go three weeks without food, three days without water, and three minutes without air. Obviously there will be individual and circumstantial exceptions to this rule; however, there is no more immediate need for our physical survival than the

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The Importance of the Basics

  For those of you who don’t know me, come to St. James in the basement…the little one. That’s where you are most likely to find me; I am there teaching beginners their very first  CrossFit class. Because of this, I get to see a lot of people make a lot of mistakes. You can

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Research Report Support Detail By Detail Paper Information

On its part, customessaywritingservice has mentioned it’ll carry on working hard so as to keep the present customer satisfaction levels in its specialist providers. Inside this age and day, transcribing businesses have gotten significant component of company. Whenever you get expert assistance, it is possible to be certain of timely shipping of the employment. Should

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17.2 First Look

With the CrossFit Open 17.2 workout underway and Back Bay running our Open heats tonight, we want to provide all of you with some technical advice and strategy from our coaching staff as you approach your workout. 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. front

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The CrossFit Open at Back Bay

2 minute read The 2017 CrossFit Open is upon us. This time of year is always an exciting one for the Back Bay family and we want you to be a part of it with us.   WHAT YOU SHOULD KNOW The CrossFit Open is a 5-week series of workouts where everyone is welcome to register

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Snatch Progression + Welcome Nikita Durnev to RCFBB!

For all of you who take strength class or have thought about taking strength class, we would like to welcome Nikita Durnev to the Back Bay staff! He will be coaching classes at both Back Bay and Fenway full time. We now offer 6am and 7am lifting classes M-F at Back Bay, and offer night

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Bay State Games This Weekend!

Hey everyone, The Bay State Games weightlifting competition is this weekend. If you are competing, it is very important that you send me the following information to justin@reebokcrossfitbackbay.com: 1. Weight class 2. How close you are to required weight 3. Projected opener for each lift (I can help with this if you are still unsure)

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Strength Program: New Structure and Classes

Strength Program Changes for 2015 Hello lifters, competitors, those preparing for beach season, and those who like to grunt in the strength cave! You may have noticed some changes to our strength classes for 2015, and I would like to take the time to explain some of those changes and the reasoning for them. Due

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Strength Class: Holiday Schedule Accessory Work

    Hello there strength class devotees, A few people asked for some accessory work that they could do this week and next to keep up with strength work until we pick things back up in the New Year. I think this is an excellent idea, and I have put together two brief lists of

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