COACHES’ CORNER

Training Hard By Chris Daly

“Go hard or go home” We have all heard this phrase muttered through countless gyms, but what does it actually mean? Can you truly go “hard” every day that you train? A better question is should you push that much every day? What most people perceive as effort could actually be fatigue, over-training or low

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Training Hard: By Chris Daly

“GO HARD, OR GO HOME” We have all heard this phrase muttered through countless gyms, but what does it actually mean? Can you truly go “hard” every day that you train? A better question is should you push that much every day? What most people perceive as effort could actually be fatigue, over-training or low

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Breath Control: A Matter of Life and Fitness

Written By Nathan Gagnon CF L1, RKC The rule of three in survival states: a person can go three weeks without food, three days without water, and three minutes without air. Obviously there will be individual and circumstantial exceptions to this rule; however, there is no more immediate need for our physical survival than the

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The Importance of the Basics

  For those of you who don’t know me, come to St. James in the basement…the little one. That’s where you are most likely to find me; I am there teaching beginners their very first  CrossFit class. Because of this, I get to see a lot of people make a lot of mistakes. You can

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Research Report Support Detail By Detail Paper Information

On its part, customessaywritingservice has mentioned it’ll carry on working hard so as to keep the present customer satisfaction levels in its specialist providers. Inside this age and day, transcribing businesses have gotten significant component of company. Whenever you get expert assistance, it is possible to be certain of timely shipping of the employment. Should

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17.2 First Look

With the CrossFit Open 17.2 workout underway and Back Bay running our Open heats tonight, we want to provide all of you with some technical advice and strategy from our coaching staff as you approach your workout. 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. front

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The CrossFit Open at Back Bay

2 minute read The 2017 CrossFit Open is upon us. This time of year is always an exciting one for the Back Bay family and we want you to be a part of it with us.   WHAT YOU SHOULD KNOW The CrossFit Open is a 5-week series of workouts where everyone is welcome to register

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Snatch Progression + Welcome Nikita Durnev to RCFBB!

For all of you who take strength class or have thought about taking strength class, we would like to welcome Nikita Durnev to the Back Bay staff! He will be coaching classes at both Back Bay and Fenway full time. We now offer 6am and 7am lifting classes M-F at Back Bay, and offer night

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Bay State Games This Weekend!

Hey everyone, The Bay State Games weightlifting competition is this weekend. If you are competing, it is very important that you send me the following information to justin@reebokcrossfitbackbay.com: 1. Weight class 2. How close you are to required weight 3. Projected opener for each lift (I can help with this if you are still unsure)

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