COACHES’ CORNER

Bay State Games Barbell Work 5.26.14

Barbell work for week of 5.26.14 Day 1: Wednesday Strength Class Day 2: Thursday Strength Class Hey guys, Due to Memorial Day, there will be no strength class on Monday. Last week we tapered down the volume to recover from the previous cycle. This week, we are going to be testing some 1RM numbers to get a

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Bay State Games Barbell Work 5.19.14

Barbell work for the week of 5.19.14 Day 1: Monday Strength Class Day 2: Wednesday Strength Class Day 3: Thursday Strength Class Note that there is no additional barbell patterning work for this week since we are tapering in the strength classes. The purposes of this week is for you guys to recover by doing a week of

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Bay State Games Barbell Work 5.12.14

Barbell for week of 5.12.14 Day 1: Monday Strength Class Day 2: Wednesday Strength Class Day 3: Thursday Strength Class Day 4: Barbell patterning (below) Barbell Patterning This Week Front squats — 3 sets (this is additional squat work ONLY IF your Power clean > your full squat clean) Set 1 = 3RM from last week + 5# Sets 2 and 3

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Bay State Games Barbell Work 5.5.14

Barbell Work for Week of 5.5.14 Day 1: Monday Strength Class Day 2: Wednesday Strength Class Day 3: Thursday Strength Class Day 4: Barbell patterning (below) Barbell Patterning This Week Front squats — 3 sets (this is additional squat work ONLY IF your Power clean > your full squat clean) Set 1 = 3RM from last week + 5# Sets 2 and

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Bay State Games Barbell Work 4.28.14

Barbell Work for Week of 4.28.14 Day 1: Monday Strength Class Day 2: Wednesday Strength Class Day 3: Thursday Strength Class Day 4: Barbell patterning (below) Barbell Patterning This Week Front squats — 3 sets (this is additional squat work ONLY IF your Power clean > your full squat clean) Set 1 = 3RM from last week + 5# Sets 2 and

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Bay State Games Barbell Work 4.21.14

Barbell work for week of 4.21.14 Day 1 – Wednesday Strength Class Day 2 – Thursday Strength Class Day 3 – Barbell Patterning (below) Barbell Patterning this Week Front squats — 3 sets (this is additional squat work ONLY IF your Power clean > your full squat clean) Set 1 = 3RM Sets 2 and 3 = 3

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Bay State Games Barbell Work 4.14.14

Barbell Work For Bay State Athletes — Week of 4.14.14   Hey Bay State Games Athletes, Your strength work each week will be the 3 programmed strength classes currently available Mondays, Wednesdays and Thursdays. In addition, I will be posting an extra day of “Barbell Patterning” in which all of the exercises listed will be done with

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Competition Tip: Recovering Between WODs

Recovering Between WODs at a Competition This will be my last post regarding tips and hints for how to succeed in a competition. Tomorrow night’s post will contain the remainder of the WODs for Saturday’s Throwdown along with a finalized version of the heat times and schedule for the day. I have received many questions

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Competition Tip: Mental and Physical Preparation

Mental and Physical Preparation on Game Day So you signed up for your first competition and you are getting fired up for the throwdown on August 4th. If you read my previous tip on tapering your training and eating leading up to the competition, you are already preparing well for the physical test you will

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