Bring A Friend Day Invictus Back Bay

It’s that time of year again! Time to grab your friend who’s been dying to come in, but just needs that extra push. Grab your friends and bring them in for a fun, simple partner WOD. No experience necessary! Bring A Friend Day will run at our Columbus Avenue location in Back Bay on Saturday September 8th during all regular Saturday classes (8am, 9am, 10am, 11am, and 12pm). To register, just sign up for your regular class on Saturday through MindBody.

Bring A Friend Day Partner WOD

25 Minute AMRAP

Partner A: 400m Run
While Partner A Runs, Partner B Performs AMRAP
5 Push-Ups
10 Sit-Ups
15 Air Squats

 

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