Who should use creatine, when should you use it, and why should you use it? Creatine has many beneficial uses within the body. This study showed that taking 5 grams of it immediately post workout increased strength and fat free mass compared to taking 5 grams before the workout. Therefore, if you’re looking to increase strength and increase lean muscle mass than taking 5 grams of creatine immediately after resistance training will help improve that. However, this is just one use of it as it can do many other beneficial things for the body. Inquire within to find out more about how to use creatine!
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