Events

Après-Crossfit

après (a′prā′; Fr ȧ pre′) after: often used in hyphenated compounds: an après-ski party   Hey Athletes, The workout for this Friday night at 7pm will be a Hero WOD.  The WOD is… “Abbate” Run 1 mile 155 pound Clean and jerk, 21 reps Run 800 meters 155 pound Clean and jerk, 21 reps Run 1 Mile U.S. Marine Corps

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Après-Crossfit- The Movie

après (a′prā′; Fr ȧ pre′) after: often used in hyphenated compounds: an après-ski party   Hey Athletes, We are back on schedule with competition class this week on Wednesday at 8pm and Friday at 7pm. We have had a week off so we are fired up to get back at Wednesday. I hope everyone had a great holiday weekend.  I

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Après-Crossfit Thanksgiving Thoughts

après (a′prā′; Fr ȧ pre′) after: often used in hyphenated compounds: an après-ski party Hey Athletes, As we head into Thanksgiving we want to inform all athletes that there will be no competition classes Wednesday night or Friday night.  The next competition class will be Wednesday November 28th at 8pm.   This topic leads me to what I’m thankful for.

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Après-Crossfit

après (a′prā′; Fr ȧ pre′) after: often used in hyphenated compounds: an après-ski party Hey Athletes, Todays soliloquy ( I used that word just for you Evan St. Clair) is going to cover 3 main topics of the week.  1st topic…There will be 2 WODs on Friday.  The 1st Wod will be… AMRAP-15 . 9 Deadlifts  155/105 12 Hand Release Push

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Après-CrossFit – Yoga

Hey Athletes: Yoga is starting tomorrow, November 15th 2012 at 209 Columbus Ave.  Goldie Kaufenberg literally has the title of Best Yoga Instructor in Boston.  She is excited, driven, and passionate about teaching.  Not only is she teaching but she is bringing a select crew of the finest Yoga instructors.  This is the link to

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Après-Crossfit

après (a′prā′; Fr ȧ pre′) after: often used in hyphenated compounds: an après-ski party   Hey Athletes, Saturday November 17th , Chad Verry is running the Worlds Toughest Mudder.  I am going to paste the Facebook message Chad sent me… Chad Verry   Here’s the worlds toughest mudder link for this Saturday. 24 hours 8 miles 40 obstacles per lap.

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Après Crossfit

Hey Athletes,      I finally got the accent grave in the title ( holla at your boy Justin Wright ).  I want to use this post to talk about the people that help protect our great nation.  This Sunday is Veteran’s Day and Friday at 7pm we will do a Hero WOD.  A Hero

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Apr`es CrossFit

Hey Athletes, Quick update on the Garage games, 2 more members from the gym are competing this weekend.  Coworkers and really good friends Chris Lynch and Wesley Black are competing at Crossfit Southie representing the gym.  There’s a lot happening this weekend so let’s get to it….One of our 1st members Chip Batchelder is having

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Apr`es Crossfit

Hey Athletes, I am writing to inform any member that is interested in competing in garage games, the opens, or any outdoor races ( i.e. Tough Mudder, Spartan Races, etc etc ) that we have Competition classes every Wednesday at 8pm and every Friday at 7pm.  The classes are not a substitute to what we

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Apres Crossfit

Apres Crossfit (French term meaning After Crossfit) is going to be the place for all competition classes, local competitions, social events, charities, and any other updates that go on at Reebok Crossfit BackBay.

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