May 30, 2018

A1. Pendlay rows @31×2 x6
A2. Strict Dips x5-8
Rest 2 min x4 sets
B. DB Powell raises 3×8-10 @2111


For Time
75 cal row
*Every min on the min complete 5 T2B
50 T2B
*Every min on the min complete 3 strict HSPU (Sub 1 wall climb)

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