Sunday Brunch – Shakshuka

Need a healthy brunch recipe idea? We’ve got you covered with this easy shakshuka recipe:

Ingredients:

  • Avocado oil (for the pan)
  • 1 medium onion, diced
  • 1 red bell pepper, diced
  • 4 garlic cloves, finely chopped
  • 2 tsp paprika
  • 1 tsp cumin
  • ¼ tsp chili powder
  • 1 (28oz) can whole peeled tomatoes
  • 1 can of chickpeas (optional)
  • 6 pasture-raised eggs
  • Salt and pepper, to taste
  • ¼ cup fresh cilantro, chopped
  • ¼ cup fresh parsley, chopped

Directions:

  1. Heat olive oil in a large sauté pan on medium heat. Add the chopped bell pepper and onion and cook for five minutes or until the onion becomes translucent.
  2. Add garlic and spices and cook an additional minute.
  3. Pour the can of tomatoes and juice into the pan and break down the tomatoes using a large spoon. Season with salt and pepper and bring the sauce to a simmer.
  4. Use your large spoon to make small wells in the sauce and crack the eggs into each well. Cover the pan and cook for 5-8 minutes, or until the eggs are done to your liking.
  5. Garnish with chopped cilantro and parsley.

Give this recipe a try and let us know how it came out by tagging us on Instagram @invictusboston_nutrition.

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