WOD – FRIDAY, DECEMBER 7TH 2018

STRENGTH
Five sets of:
Front Squat x 2 reps @ 30X1
Set 1 – @ 60%
Set 2 – @ 70%
Set 3 – @ 80%
Set 4 – @ 85%
Set 5 – @ 85%
Rest 2 minutes between sets

WOD
For time:
60 Wall-balls (20/14)
30 Pull-ups
40 Wall-ball shots
20 Pull-ups
20 Wall-ball shots
10 Pull-ups

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