WOD – MONDAY, DECEMBER 31ST 2018

STRENGTH
A1. Two sets
Russian KB Swings x 12 reps
*rest 1 minute between sets

A2. Three sets
Deadlift x12 @ bodyweight
*rest 30 seconds between sets

WOD
Five rounds for times;
400 meter run
Max unbroken pull ups (up to 20 reps per round)
*rest 1 minute between sets

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