WOD – SUNDAY, OCTOBER 7TH 2018

PARTNER WOD
In teams of two, complete the following work for time;
120/90 Calorie Row
120 KB Swings (70/53)
120/90 Calorie Row
120 Weighted Sit Ups
120/90 Calorie Row

Partners will switch every 20/15 calories on the erg, and every 20 reps with KB Swings and Sit Ups.

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