WOD – THURSDAY, DECEMBER 3RD 2018

STRENGTH
A1. KB Swings x 12( working on proper hip hinge)
*rest 1 min between sets

A2. Back Squat x 12 @ bodyweight or more
Rest 30 seconds between sets

WOD
Every minute on the minute for 12 minutes, complete the following work:
Minute 1: 15 Push Press (95/75)
Minute 2: 30 Second Wall Sit
Minute 3: 30 second Hollow Body hold

* Scale up for this workout is the following
Push Press (105/95)
45 second Wall Sit
45 second Hollow Hold

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