WOD – THURSDAY, OCTOBER 11TH 2018

STRENGTH
Three sets of:
Romanian Deadlift x 8 reps @ 4011
Immediately into
Banded Good Mornings x 20 reps @ 2011
Rest 60 seconds
DB/KB Bent Over Row x 10-12 reps @ 3111
Rest 60 seconds

WOD
30/20 Calorie Row
21 DB Snatch (50/35)
21 Box Jumps Step Downs
30/20 Calorie Row
15 DB Snatch (50/35)
15Box Jumps Step Downs
30/20 Calorie Row
9 DB Snatch (50/35)
9Box Jumps Step Downs

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