WOD – TUESDAY, DECEMBER 4TH 2018

STRENGTH
Three sets of:
Double KB Front Squat x 6 reps @ 40×1 (AHAP)
Immediatley into
Double KB Front Rack Lunge x max effort in 30 seconds
Rest 60 seconds
Side plank hold x 45 seconds per side
Rest 2 minutes

WOD
OPEN WORKOUT 17.5
10 rounds for time of:
9 thrusters (95/65)
35 double-unders/single unders

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